Chicken Tikka Masala
45 mins (prep 15, cooking 30)
22 ingredients
4-6 servings
Spicy tomato-based-sauce Indian dish.

Categories:  <-60-mins , chicken , poultry , main-dish , meat , indian , time-to-make , asian ,
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Serving Size (330.5 g)
Servings 4
Amount per Serving
Calories 495.51 Calories from Fat 257.4
% Daily Value *
Total Fat 28.6g 175.99%
Saturated Fat 6.46g 129.24%
Trans Fat 0.37g %
Cholesterol 202.56mg 270.08%
Sodium 304.85mg 50.81%
Total Carbohydrate 17.96g 23.95%
Dietary Fiber 2.88 g 46.07%
Sugars 6.03 g %
Protein 43.57g 348.59%
Vitamin A 2380.89IU% Vitamin C 2.14mg%
Calcium 86.76mg% Iron 4.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground ginger, ground cumin, ground coriander, diced tomatoes