Chicken Tikka Masala
300 mins (prep 240, cooking 60)
21 ingredients
4 servings
Make this only if you are a lover of spicy Indian food! To save some time you can grill or broil the chicken up to a day in advance, make certain to soak the wooden skewers in cold water for a minimum of 30 minutes before threading, I have stated the least amount of heat level, but this recipe requires a certain amount of spice, for more heat increase the cayenne pepper and jalapeño pepper to suit taste, Plan ahead the chicken needs to marinade for 4 hours. This complete recipe may be doubled to 8 breasts but you will need to make two separate recipes in two separate bowls for the yogurt marinade (4 breasts in each bowl) the sauce recipe may be successfully doubled into one recipe but use no more than 2-3 tablespoons fresh garlic if you are doubling the sauce. Cooking time is for grilling the chicken and for making the sauce.

Categories:  poultry , taste~mood , spicy , indian , equipment , low-carb , low-in... , asian , chicken , holiday , new-years , easy , main-dish , meat , barbecue , grilling ,
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Serving Size (90.67 g)
Servings 4
Amount per Serving
Calories 102.96 Calories from Fat 67.41
% Daily Value *
Total Fat 7.49g 46.1%
Saturated Fat 3.97g 79.38%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 939.1mg 156.52%
Total Carbohydrate 9.73g 12.98%
Dietary Fiber 3.25 g 52.0%
Sugars 3.91 g %
Protein 2.38g 19.02%
Vitamin A 2506.97IU% Vitamin C 7.53mg%
Calcium 62.31mg% Iron 4.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, wooden skewers, plain yogurt, fresh ground black pepper, minced ginger, fresh garlic cloves, fresh minced garlic, finely chopped jalapeno pepper, whipping cream, fresh cilantro