Chicken tikka masala

BBC GoodFood
65 mins (prep 15, cooking 50)
14 ingredients
10 servings
This takeaway favourite is freezer-friendly and quick to reheat, giving you the chance to get ahead and save money

Categories:  freezable ,
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Serving Size (22.31 g)
Servings 10
Amount per Serving
Calories 67.24 Calories from Fat 59.85
% Daily Value *
Total Fat 6.65g 102.26%
Saturated Fat 0.65g 32.27%
Trans Fat 0.16g %
Cholesterol 7.63mg 25.44%
Sodium 6.98mg 2.91%
Total Carbohydrate 0.53g 1.78%
Dietary Fiber 0.11 g 4.5%
Sugars 0.29 g %
Protein 1.65g 32.9%
Vitamin A 30.17IU% Vitamin C 0.63mg%
Calcium 1.6mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tikka masala paste, boneless, chopped tomatoes, mango chutney, chopped