Chicken Tikka
150 mins (prep 120)
18 ingredients
4 to 6
The flavorings in the vibrant marinade for this grilled chicken include pathar ka phool (a hard-to-find seasoning made from bark), deghi mirch (an Indian red-chile powder), and mustard oil. Omit the pathar ka phool and deghi mirch and use mustard seeds in place of the oil for a similarly pungent, wonderfully savory marinade.

Categories:  chicken , indian-chicken-dishes , asian-cuisine , indian-cuisine , chicken-thighs , boneless-chicken , grilling-chicken , grilling ,
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Serving Size (77.0 g)
Servings 4
Amount per Serving
Calories 234.31 Calories from Fat 87.3
% Daily Value *
Total Fat 9.7g 59.67%
Saturated Fat 4.77g 95.31%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 205.65mg 34.27%
Total Carbohydrate 33.53g 44.7%
Dietary Fiber 18.05 g 288.73%
Sugars 0.14 g %
Protein 12.36g 98.88%
Vitamin A 6630.06IU% Vitamin C 2.22mg%
Calcium 894.71mg% Iron 52.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mustard seeds, chinese five-spice powder, freshly ground pepper, minced fresh ginger, plain whole-milk yogurt, skinless, sauce, cilantro leaves, ground cumin, fresh lemon juice, plain whole-milk yogurt