Chicken Tikka With Baby Spinach and Tomatoes


Food.com
92 mins (prep 80, cooking 12)
11 ingredients
2 servings
This is Andrew Weil,MD recipe. As usual, it is healthy while still being delish...The prep time reflexes the sitting time.

Categories:  served-hot , beginner-cook , tomato , poultry , low-carb , low-fat , low-cholesterol , easy , main-dish , meat , inexpensive , number-of-servings , healthy-2 , for-1-or-2 , low-sat.-fat , taste~mood , <-4-hours , low-sodium , low-in... , time-to-make , low-calorie , presentation , healthy , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (305.04 g)
Servings 2
Amount per Serving
Calories 180.73 Calories from Fat 30.51
% Daily Value *
Total Fat 3.39g 10.42%
Saturated Fat 0.7g 7.03%
Trans Fat 0.01g %
Cholesterol 82.78mg 55.19%
Sodium 76.65mg 6.39%
Total Carbohydrate 9.8g 6.53%
Dietary Fiber 2.48 g 19.86%
Sugars 7.2 g %
Protein 27.92g 111.67%
Vitamin A 1483.74IU% Vitamin C 43.1mg%
Calcium 43.79mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plain low-fat yogurt, fresh garlic, fresh ginger, ground cumin, ground turmeric, baby spinach
 

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