Chicken Tofu Stir Fry
45 mins (prep 15, cooking 30)
14 ingredients
8 servings
A tasty stir fry of chicken, tofu, bell peppers, and Chinese vegetables.

Categories:  <-60-mins , chicken , pasta,-rice-and-grains , chicken-breast , poultry , main-dish , meat , vegetable , time-to-make , asian ,
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Serving Size (177.54 g)
Servings 8
Amount per Serving
Calories 338.06 Calories from Fat 130.95
% Daily Value *
Total Fat 14.55g 179.08%
Saturated Fat 1.7g 68.11%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 25.89mg 8.63%
Total Carbohydrate 44.03g 117.4%
Dietary Fiber 0.75 g 24.06%
Sugars 0.22 g %
Protein 11.87g 189.96%
Vitamin A 26.29IU% Vitamin C 23.72mg%
Calcium 97.61mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stir fry, sliced water chestnuts, shredded carrot, yellow bell pepper, stir-fry sauce