Chicken, Tomato, Zucchini, and Orzo Stew
55 mins (prep 30, cooking 25)
14 ingredients
4 servings
A quick, tasty dinner

Categories:  <-60-mins , chicken , stew , easy , 3-steps-or-less , poultry , main-dish , meat , equipment , stove-top , time-to-make ,
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Serving Size (111.89 g)
Servings 4
Amount per Serving
Calories 142.72 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.65%
Saturated Fat 1.15g 22.97%
Trans Fat 0.0 %
Cholesterol 59.45mg 79.26%
Sodium 810.09mg 135.02%
Total Carbohydrate 2.43g 3.23%
Dietary Fiber 0.03 g 0.5%
Sugars 0.2 g %
Protein 20.01g 160.07%
Vitamin A 29.41IU% Vitamin C 0.47mg%
Calcium 13.13mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, dried basil, dried thyme, dried marjoram, fresh ground black pepper, boneless skinless chicken breast halves, uncooked orzo pasta, medium zucchini