Chicken Tonnato (Lightened & Brightened)


Food.com
27 mins (prep 10, cooking 17)
10 ingredients
4 servings
From the *Best Ever Chicken* cookbook edited by Linda Fraser & the intro says "This low-fat version of the Italian dish *Vitello Tonnato* is garnished w/fine strips of red pepper instead of the traditional anchovy fillets." The pic of the finished product was stunning & IMO this recipe works equally well as a luncheon entree for 4, starter course for 8 or dinner main-course if served w/bread &/or a veggie side dish of choice. (Time does not include cooling or chilling time). *Enjoy* !

Categories:  beginner-cook , served-cold , <-30-mins , lunch~snacks , easy , presentation , main-dish , taste~mood , meat , brunch , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (277.11 g)
Servings 4
Amount per Serving
Calories 269.58 Calories from Fat 68.31
% Daily Value *
Total Fat 7.59g 46.68%
Saturated Fat 1.9g 37.91%
Trans Fat 0.0g %
Cholesterol 119.08mg 158.77%
Sodium 520.11mg 86.69%
Total Carbohydrate 3.94g 5.26%
Dietary Fiber 0.03 g 0.53%
Sugars 1.7 g %
Protein 45.68g 365.43%
Vitamin A 1105.68IU% Vitamin C 4.47mg%
Calcium 22.08mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, low-fat mayonnaise, small capers
 

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