Chicken-Tortilla Pie


MyRecipes.com
23 mins (prep 13, cooking 10)
6 ingredients
4 servings (serving size: 1 wedge)
The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.  It will also be lower in sodium than bottled salsa.  A rotisserie chicken with the skin removed can be used for the shredded chicken breast, but keep in mind that this will increase the amount of sodium in the dish.  

Categories:  5-ingredients-or-less , poultry , mexican , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (49.31 g)
Servings 4
Amount per Serving
Calories 165.38 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.24%
Saturated Fat 0.18g 3.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.42mg 0.4%
Total Carbohydrate 30.24g 40.33%
Dietary Fiber 7.52 g 120.28%
Sugars 1.03 g %
Protein 10.48g 83.81%
Vitamin A 8.24IU% Vitamin C 0.0mg%
Calcium 59.65mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shredded cooked chicken breast, fresh salsa, dip
 

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