Chicken Tortilla Soup


Food.com
500 mins (prep 20, cooking 480)
11 ingredients
4 servings
I wanted something easy yet tasty. We came up with this.

Categories:  chicken-breast , poultry , north-american , low-sat.-fat , mexican , soups-&-stews , low-in... , chicken , low-fat , low-cholesterol , low-calorie , easy , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (259.78 g)
Servings 4
Amount per Serving
Calories 147.42 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 12.78%
Saturated Fat 0.61g 12.16%
Trans Fat 0.0g %
Cholesterol 1.64mg 2.19%
Sodium 1830.83mg 305.14%
Total Carbohydrate 27.2g 36.26%
Dietary Fiber 5.9 g 94.32%
Sugars 14.57 g %
Protein 5.7g 45.64%
Vitamin A 3370.64IU% Vitamin C 5.97mg%
Calcium 31.88mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red potatoes, frozen corn, diced yellow onion, sliced, corn tortilla
 

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