Chicken Tortilla Soup


Food.com
35 mins (prep 5, cooking 30)
7 ingredients
6 servings
My kids say this is their favorite soup of all time. It's super easy and filling. We are a gluten free and dairy free family, so this fits the bill nicely.

Categories:  <-60-mins , 3-steps-or-less , poultry , low-sat.-fat , mexican , soups-&-stews , chicken-thigh-&-leg , low-in... , time-to-make , chicken , black-beans , low-fat , low-cholesterol , low-calorie , easy , main-dish , beans , meat , healthy , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (215.42 g)
Servings 6
Amount per Serving
Calories 594.64 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 72.42%
Saturated Fat 1.47g 44.1%
Trans Fat 0.0g %
Cholesterol 47.49mg 94.97%
Sodium 233.18mg 58.29%
Total Carbohydrate 94.6g 189.21%
Dietary Fiber 12.97 g 311.28%
Sugars 0.02 g %
Protein 40.43g 485.13%
Vitamin A 39.69IU% Vitamin C 0.0mg%
Calcium 109.86mg% Iron 7.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
refried beans, chunky salsa, cooked chicken
 

Comments