Chicken Tortilla Soup


Food.com
45 mins (prep 10, cooking 35)
20 ingredients
10-12 servings
This recipe is quick and easy and serves many people, I often freeze them in portion sizes for a quick meal.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-carb , stocks , low-sodium , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (91.81 g)
Servings 10
Amount per Serving
Calories 199.76 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 58.45%
Saturated Fat 0.48g 24.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 270.02mg 112.51%
Total Carbohydrate 28.83g 96.1%
Dietary Fiber 8.49 g 339.78%
Sugars 1.32 g %
Protein 11.25g 225.07%
Vitamin A 321.01IU% Vitamin C 6.93mg%
Calcium 74.87mg% Iron 3.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped bell pepper, ground cumin, frozen corn, reduced-sodium chicken broth, green chilies, fire-roasted tomatoes, corn tortilla
 

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