Chicken Tortilla Soup (Vita Mix)


Food.com
10 mins (prep 5, cooking 5)
21 ingredients
4 servings
You can't beat making soup start to finish in 10 minutes.This is easy no peeling and very quick great main meal or snack! And you don't cook out all the vitamins because it's not simmering on the stove for hours.Clean up is easy just the Vita-Mix.The results are hot which you can't get in a blender or food processor. The first half becomes smooth and cream while the second half added on low speed gives the soup texture. Oh almost forgot thanks to Alan Hall for the recipe, the guy that sold me the machine.

Categories:  technique , served-hot , peppers , seasonal , tomato , poultry , 3-steps-or-less , quick , equipment , cheese , soups-&-stews , corn , black-beans , chicken , lunch~snacks , easy , main-dish , small-appliance , beans , meat , <-15-mins , taste~mood , spicy , eggs~dairy , time-to-make , winter , presentation , fall , vegetable ,
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Ingredients

Nutrition

Serving Size (46.61 g)
Servings 4
Amount per Serving
Calories 142.51 Calories from Fat 21.69
% Daily Value *
Total Fat 2.41g 14.83%
Saturated Fat 0.58g 11.69%
Trans Fat 0.0g %
Cholesterol 5.46mg 7.28%
Sodium 90.85mg 15.14%
Total Carbohydrate 21.45g 28.6%
Dietary Fiber 6.5 g 104.01%
Sugars 0.01 g %
Protein 9.71g 77.67%
Vitamin A 8.22IU% Vitamin C 0.23mg%
Calcium 57.28mg% Iron 2.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, yellow squash, chicken bouillon cube, stalk celery, salt and pepper, white chicken, cooked brown rice, sliced black olives, mexicorn
 

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