Chicken Tortilla Soup With "the Works!"
435 mins (prep 15, cooking 420)
28 ingredients
20 servings
Warm, soothing, spicy, but not hot, and FILLED with flavor (and protein!) this has been my favorite "chicken soup" for recovering from a couple of recent surgeries. *Almost* makes it worth the Dr.'s visit!" You can use either the meat from two whole roasted chickens from your local mega-mart, or 4 cans of chicken breast from Costco - the latter is easier, or you can mix n' match - just use what you have available!

Categories:  beginner-cook , poultry , north-american , mexican , comfort-food , taste~mood , spicy , soups-&-stews , chicken , black-beans , lunch~snacks , easy , beans , meat , number-of-servings , savory , for-large-groups ,
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Serving Size (156.16 g)
Servings 20
Amount per Serving
Calories 245.33 Calories from Fat 82.62
% Daily Value *
Total Fat 9.18g 282.6%
Saturated Fat 3.56g 356.29%
Trans Fat 0.0g %
Cholesterol 60.48mg 403.23%
Sodium 551.64mg 459.7%
Total Carbohydrate 15.51g 103.4%
Dietary Fiber 4.48 g 358.79%
Sugars 1.89 g %
Protein 26.48g 1059.13%
Vitamin A 576.55IU% Vitamin C 17.83mg%
Calcium 200.61mg% Iron 3.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted, frozen corn, mild red enchilada sauce, green enchilada sauce, green chilies, fresh cilantro, cotija cheese, fresh cilantro