Chicken Tortilla Stew

35 mins (prep 15)
15 ingredients
9 servings
This creamy Chicken Tortilla Stew is loaded with South of the Border flavors and packs a spicy punch! Crunch up fresh tortilla chips as a delicious topping. Feed your family twice-but only cook once! This recipe is already doubled. Just serve your family half and freeze the rest.

Categories:  low-calorie ,
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  • 4 to 5 cooked, boneless, skinless chicken breast halves or 1 rotisserie chicken, shredded (about 6 cups)
  • 3 cans (14 fl. oz. each) reduced sodium chicken broth
  • 2 cans (10 oz. each) mild red or green chili enchilada sauce
  • 1 can (12 fl. oz.) nestlé® carnation® evaporated milk
  • 2 cups matchstick or shredded carrots
  • 1 cup uncooked long or medium grain rice
  • 1 1/2 teaspoons ground cumin
  • 2 cups frozen whole-kernel corn, thawed
  • 1 1/2 cups broken tortilla chips
  • fresh cilantro leaves, sliced green onions (optional)


Serving Size (40.93 g)
Servings 9
Amount per Serving
Calories 195.98 Calories from Fat 79.29
% Daily Value *
Total Fat 8.81g 121.92%
Saturated Fat 1.09g 49.26%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 122.24mg 45.84%
Total Carbohydrate 26.57g 79.71%
Dietary Fiber 1.85 g 66.72%
Sugars 0.48 g %
Protein 2.61g 46.99%
Vitamin A 62.3IU% Vitamin C 0.0mg%
Calcium 41.01mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked, shredded carrots, or, or, long, ground cumin, frozen whole-kernel corn, fresh cilantro leaves