Chicken Tortilla Wraps(2ww Points)


Food.com
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
from 3 fat chicks on a dietUPDATE:2-25-09 I made these today and i used caned chicken instead of regular chicken and it worked reall well. It didnt change the points at all according to the recipe builder on ww online. I used whole wheat tortillas and those made my points go up by 2.(so 4 in total) which still wasnt bad. these are pretty good and fast to make.I was gonna have one and a piece of fruit but the wrap was filling enough. I couldnt find the fat free cream cheese in the garden veggie flavor so i used regular fat free.update! 3-02-09 made these again(lol) still used the plain cream cheese, ff, but instead of sprinkling with the cayenne pepper, i used italian seasoning and garlic powder! it was delicious! i wont use the cayenne again the italian seasoning is the best! feel free to change the seasoning up a bit and let me know how you did it!:)

Categories:  <-60-mins , chicken , lunch~snacks , easy , 3-steps-or-less , poultry , sandwich , meat , time-to-make ,
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Ingredients

Nutrition

Serving Size (153.57 g)
Servings 4
Amount per Serving
Calories 198.37 Calories from Fat 83.34
% Daily Value *
Total Fat 9.26g 56.97%
Saturated Fat 1.82g 36.32%
Trans Fat 0.02g %
Cholesterol 42.18mg 56.24%
Sodium 367.39mg 61.23%
Total Carbohydrate 13.8g 18.41%
Dietary Fiber 2.44 g 39.05%
Sugars 7.8 g %
Protein 14.89g 119.13%
Vitamin A 1628.63IU% Vitamin C 12.46mg%
Calcium 32.77mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fat-free cream cheese, finely chopped green bell pepper
 

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