Chicken Tostadas


food network
85 mins (prep 45, cooking 40)
27 ingredients
6 main course servings


Categories:  poultry , broiling , mexican , super-bowl , avocado , monterey-jack , dairy , cheese , spring , frying , chicken , southwestern , winter , jalapeno , main-dish , lettuce , american , fall , summer ,
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Ingredients

Nutrition

Serving Size (56.61 g)
Servings 6
Amount per Serving
Calories 229.41 Calories from Fat 184.95
% Daily Value *
Total Fat 20.55g 189.69%
Saturated Fat 4.21g 126.24%
Trans Fat 0.04g %
Cholesterol 7.33mg 14.65%
Sodium 628.43mg 157.11%
Total Carbohydrate 10.02g 20.04%
Dietary Fiber 0.31 g 7.48%
Sugars 0.17 g %
Protein 1.97g 23.59%
Vitamin A 64.67IU% Vitamin C 0.18mg%
Calcium 38.88mg% Iron 0.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable oil for frying, white corn tortillas, salt for sprinkling, , shredded chicken, cooked, freshly squeezed lime juice, chopped fresh coriander, kosher salt and freshly ground black pepper, , refried beans, hass avocado, salsa, fresh coriander, refried beans, , spanish onion, ground coriander, ground cumin, cloves garlic, pinto beans, freshly ground black pepper, salsa, , plum tomatoes, or, medium onion, chopped fresh coriander, freshly ground black pepper
 

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