Chicken Tostadas
15 mins (prep 5, cooking 10)
12 ingredients
4 servings
This is a typical fast and tasty meal that I can whip out in a moments notice and usually without sweating! lol Great on a really hot day or any day! This is also great tucked inside a hard or soft taco shell. Feel free to alter the vegetables to your favorites and / or what you have on hand. This is also great with some fruit tossed in. Try some chopped peaches or pineapple or anything you might like. Go tropical and try mango or papaya! Add what you like, but most importantly..... Enjoy!

Categories:  greens , beginner-cook , chicken-breast , seasonal , poultry , 3-steps-or-less , quick , brunch , one-dish-meal , black-beans , chicken , lunch~snacks , easy , kid-friendly , main-dish , beans , american , meat , inexpensive , lettuces , <-15-mins , north-american , mexican , time-to-make , southwestern-u.s. , summer , vegetable , tex-mex ,
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Serving Size (495.7 g)
Servings 4
Amount per Serving
Calories 393.24 Calories from Fat 86.94
% Daily Value *
Total Fat 9.66g 59.42%
Saturated Fat 2.26g 45.13%
Trans Fat 0.0g %
Cholesterol 2.96mg 3.94%
Sodium 542.84mg 90.47%
Total Carbohydrate 60.5g 80.67%
Dietary Fiber 15.47 g 247.57%
Sugars 8.68 g %
Protein 21.29g 170.31%
Vitamin A 18421.43IU% Vitamin C 51.3mg%
Calcium 232.3mg% Iron 8.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, ranch salad dressing