Chicken Tostadas


Food.com
30 mins (prep 15, cooking 15)
18 ingredients
4 servings
This marinade is great. If you start marinating this in the morning, it will make a really quick supper in the evening.Recipe from Family Fun with some changes. Prep time does not include marinating time.

Categories:  chicken , greens , <-30-mins , tomato , poultry , meat , vegetable , chicken-thigh-&-leg , time-to-make , lettuces ,
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Ingredients

Nutrition

Serving Size (217.82 g)
Servings 4
Amount per Serving
Calories 620.51 Calories from Fat 342.63
% Daily Value *
Total Fat 38.07g 234.29%
Saturated Fat 6.56g 131.15%
Trans Fat 0.65g %
Cholesterol 2.66mg 3.55%
Sodium 1688.69mg 281.45%
Total Carbohydrate 61.68g 82.24%
Dietary Fiber 3.64 g 58.16%
Sugars 4.88 g %
Protein 11.05g 88.4%
Vitamin A 6870.52IU% Vitamin C 8.96mg%
Calcium 109.47mg% Iron 4.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, boneless skinless chicken thighs, small corn tortillas, salsa
 

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