Chicken Tostadas with Mango Salsa Recipe

Taste of Home
3020 mins (prep 30, cooking 20)
15 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (126.75 g)
Servings 6
Amount per Serving
Calories 166.47 Calories from Fat 85.5
% Daily Value *
Total Fat 9.5g 87.73%
Saturated Fat 1.53g 45.98%
Trans Fat 0.04g %
Cholesterol 3.82mg 7.64%
Sodium 292.14mg 73.04%
Total Carbohydrate 19.48g 38.97%
Dietary Fiber 1.94 g 46.51%
Sugars 15.41 g %
Protein 1.14g 13.73%
Vitamin A 124.44IU% Vitamin C 24.54mg%
Calcium 34.41mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, boneless skinless chicken breast halves, minced fresh cilantro, serrano pepper, finely chopped crystallized ginger, fat-free sour cream