Chicken Tuna Salad


Food.com
5 mins (prep 5)
10 ingredients
8 servings
Here's a recipe I whipped up to jazz up the usual tuna or chicken salad. Instead of the usual 'tuna' I actually use a can of chunk solid white albacore. The resulting salad can be used in a wrap, on bread, on lettice leaves, and various other ways! Very tasty!

Categories:  chicken , tuna , salad , <-15-mins , chicken-breast , easy , poultry , fish , meat , quick , saltwater-fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (96.21 g)
Servings 8
Amount per Serving
Calories 254.43 Calories from Fat 98.46
% Daily Value *
Total Fat 10.94g 134.61%
Saturated Fat 1.68g 67.37%
Trans Fat 0.0 %
Cholesterol 39.17mg 104.45%
Sodium 223.38mg 74.46%
Total Carbohydrate 28.91g 77.1%
Dietary Fiber 2.07 g 66.18%
Sugars 3.82 g %
Protein 13.26g 212.13%
Vitamin A 25.28IU% Vitamin C 2.27mg%
Calcium 16.86mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white tuna, sweet pickle relish, red apple, dark
 

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