Chicken Under a Brick


MyRecipes.com
45 mins (prep 5, cooking 40)
7 ingredients
4 servings (serving size: about 4 ounces)
The weight of the bricks helps the chicken cook evenly, leaving the breast moist and juicy, while the legs cook fully. Marinating the chicken tenderizes the meat and also adds a pleasant tangy flavor.

Categories:  oxmoor-house , poultry , main-dishes ,
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Ingredients

Nutrition

Serving Size (42.27 g)
Servings 4
Amount per Serving
Calories 32.76 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.65mg 0.28%
Total Carbohydrate 7.58g 10.1%
Dietary Fiber 0.0 g 0.0%
Sugars 7.46 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.9mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light mayonnaise, chopped fresh rosemary
 

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