Chicken, Vegetable and Rice Medley

65 mins (prep 40, cooking 25)
20 ingredients
8 servings
Chicken Helper jumpstarts a soul food favorite. A pinch of this and that lend a cook's homemade touch.

Categories:  dinner , poultry dinner , poultry ,
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Serving Size (116.3 g)
Servings 8
Amount per Serving
Calories 138.5 Calories from Fat 27.72
% Daily Value *
Total Fat 3.08g 37.94%
Saturated Fat 0.66g 26.31%
Trans Fat 0.01g %
Cholesterol 82.78mg 220.75%
Sodium 291.97mg 97.32%
Total Carbohydrate 0.41g 1.09%
Dietary Fiber 0.18 g 5.83%
Sugars 0.04 g %
Protein 25.59g 409.5%
Vitamin A 172.32IU% Vitamin C 0.02mg%
Calcium 8.16mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
all-purpose, ground red pepper, olive or vegetable oil, butter or margarine, medium green bell peppers, medium onion, sliced fresh mushrooms, diced tomatoes with italian herbs