Chicken Vegetable Lasagna


Food.com
60 mins (prep 10, cooking 50)
14 ingredients
12 servings
A healthy alternative to traditional lasagna! Courtesy of Glad® FreezerWare™

Categories:  <-60-mins , pasta,-rice-and-grains , italian , poultry , comfort-food , taste~mood , one-dish-meal , oamc~freezer~make-ahead , time-to-make , chicken , european , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (104.01 g)
Servings 12
Amount per Serving
Calories 200.71 Calories from Fat 63.36
% Daily Value *
Total Fat 7.04g 129.99%
Saturated Fat 3.37g 202.36%
Trans Fat 0.03g %
Cholesterol 19.56mg 78.23%
Sodium 731.18mg 365.59%
Total Carbohydrate 25.81g 103.24%
Dietary Fiber 1.44 g 69.22%
Sugars 5.28 g %
Protein 8.6g 206.35%
Vitamin A 431.78IU% Vitamin C 1.12mg%
Calcium 118.3mg% Iron 1.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, small onion, dried oregano, shredded mozzarella cheese
 

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