Chicken Vegetable Lo Mein
30 mins (cooking 30)
11 ingredients
4 servings
I got this recipe from the Dynasty brand of Chinese Five Spices. I thought it was very good even though it doesn't contain Chinese Five Spices. Fast and easy to make. I used spaghetti instead of the Chow Mein Stir-Fry Noodles and chicken tenders instead of breast. I also added mushrooms.

Categories:  pasta,-rice-and-grains , onions , pasta , one-dish-meal , chinese , time-to-make , asian , weeknight , <-30-mins , spaghetti , main-dish , carrots , vegetable ,
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Serving Size (49.91 g)
Servings 4
Amount per Serving
Calories 227.88 Calories from Fat 100.8
% Daily Value *
Total Fat 11.2g 68.92%
Saturated Fat 1.28g 25.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 360.19mg 60.03%
Total Carbohydrate 28.5g 38.0%
Dietary Fiber 1.15 g 18.37%
Sugars 0.4 g %
Protein 4.5g 35.99%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 8.51mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stir-fry, vegetable oil cooking spray, boneless chicken breast, stalk celery, large, medium carrot, medium zucchini, stir-fry sauce, oyster sauce