Chicken Vegetable Ragout
30 mins (prep 30)
17 ingredients
4 servings
Serve this French stew with a crusty baguette to mop up the thick, well-seasoned sauce.

Categories:  stew , chicken ,
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Serving Size (184.93 g)
Servings 4
Amount per Serving
Calories 270.72 Calories from Fat 59.31
% Daily Value *
Total Fat 6.59g 40.58%
Saturated Fat 1.81g 36.11%
Trans Fat 0.0 %
Cholesterol 92.47mg 123.29%
Sodium 501.58mg 83.6%
Total Carbohydrate 12.66g 16.88%
Dietary Fiber 0.46 g 7.37%
Sugars 0.39 g %
Protein 32.2g 257.59%
Vitamin A 45.77IU% Vitamin C 0.13mg%
Calcium 19.55mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, cooking oil, large, fresh mushrooms, cloves garlic, or, dried thyme, medium carrots, snipped parsley