Chicken Vegetable Soup

Chicken Vegetable Soup
Food.com
45 mins (prep 15, cooking 30)
9 ingredients
2 servings
From a TOH mag.

Categories:  <-60-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , poultry , low-sat.-fat , soups-&-stews , low-carb , low-in... , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , easy , meat , number-of-servings , healthy ,
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Ingredients

Nutrition

Serving Size (239.35 g)
Servings 2
Amount per Serving
Calories 314.68 Calories from Fat 99.9
% Daily Value *
Total Fat 11.1g 34.14%
Saturated Fat 3.06g 30.59%
Trans Fat 0.0 %
Cholesterol 158.52mg 105.68%
Sodium 605.7mg 50.47%
Total Carbohydrate 0.54g 0.36%
Dietary Fiber 0.0 g 0.0%
Sugars 0.07 g %
Protein 53.02g 212.09%
Vitamin A 78.08IU% Vitamin C 0.0mg%
Calcium 23.66mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen corn, celery rib, small, small onion, cubed cooked chicken, canned diced tomato, salt and pepper
 
Cooking Instructions

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