Chicken & Vegetable Stir-Fry Recipe

Taste of Home
2015 mins (prep 20, cooking 15)
18 ingredients
5 servings

Categories:  contest-winning , diabetic-exchange ,
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Serving Size (181.72 g)
Servings 5
Amount per Serving
Calories 201.07 Calories from Fat 80.19
% Daily Value *
Total Fat 8.91g 68.57%
Saturated Fat 1.43g 35.77%
Trans Fat 0.01g %
Cholesterol 66.23mg 110.38%
Sodium 338.75mg 70.57%
Total Carbohydrate 8.0g 13.33%
Dietary Fiber 1.74 g 34.89%
Sugars 1.36 g %
Protein 21.93g 219.32%
Vitamin A 43.2IU% Vitamin C 34.59mg%
Calcium 28.39mg% Iron 0.96mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-sodium chicken broth, reduced-sodium soy sauce, fresh, fresh broccoli florets, medium carrots, sweet red pepper, small onion, crushed red pepper flakes, hot cooked rice, minced fresh cilantro