Chicken-Vegetable Toss
16 mins (prep 7, cooking 9)
10 ingredients
7 cups (serving size: 1 cup)
Enjoy this chicken and vegetable medley as a one-dish skillet supper, or use it in a frittata or as the filling for burritos. This recipe goes with Chicken and Shells with Cheese Sauce, Chicken and Black Bean Burritos, Portuguese Frittata

Categories:  oxmoor-house , low-fat , low-calorie , low-saturated-fat , poultry , quick , vegetables , diabetic , main-dishes ,
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Serving Size (6.01 g)
Servings 7
Amount per Serving
Calories 8.34 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.07%
Saturated Fat 0.0g 0.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.6mg 0.17%
Total Carbohydrate 0.92g 2.14%
Dietary Fiber 0.03 g 0.76%
Sugars 0.06 g %
Protein 0.09g 1.26%
Vitamin A 0.12IU% Vitamin C 0.4mg%
Calcium 2.67mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
yellow bell pepper, large, small eggplant, freshly ground black pepper, fat-free