Chicken & Vegetables With Creamy Mustard-Herb Sauce ( Crock


Food.com
500 mins (prep 20, cooking 480)
7 ingredients
4 servings
I used breasts instead of legs in this. From Woman's Day magazine (11/1/06)

Categories:  served-hot , crock-pot , seasonal , poultry , comfort-food , taste~mood , equipment , low-carb , one-dish-meal , low-in... , chicken , low-calorie , easy , presentation , main-dish , meat , potato , carrots , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (18.78 g)
Servings 4
Amount per Serving
Calories 25.03 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 7.53%
Saturated Fat 0.06g 1.26%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 43.45mg 7.24%
Total Carbohydrate 4.28g 5.7%
Dietary Fiber 1.68 g 26.92%
Sugars 0.03 g %
Protein 1.34g 10.75%
Vitamin A 6.54IU% Vitamin C 1.61mg%
Calcium 114.25mg% Iron 1.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of chicken soup, sliced scallions, whole chicken legs, medium new potatoes, baby carrots, sliced scallions
 

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