Chicken & Veggie Quesadilla


SparkRecipes
20 mins (prep 10, cooking 10)
10 ingredients
1 servings
Skinny version

Categories:  dinner , mexican poultry , poultry dinner , poultry , mexican , quick ,
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Ingredients

Nutrition

Serving Size (525.15 g)
Servings 1
Amount per Serving
Calories 813.58 Calories from Fat 164.43
% Daily Value *
Total Fat 18.27g 28.11%
Saturated Fat 7.34g 36.7%
Trans Fat 0.0g %
Cholesterol 17.72mg 5.91%
Sodium 238.46mg 9.94%
Total Carbohydrate 174.62g 58.21%
Dietary Fiber 63.88 g 255.53%
Sugars 12.66 g %
Protein 34.07g 68.14%
Vitamin A 1461.95IU% Vitamin C 17.51mg%
Calcium 1230.61mg% Iron 23.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low fat, large, sliced, , cooked, or, low fat
 

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