Chicken Veronique


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
4 servings
A quick and easy, low fat, low calorie chicken dish: chicken sautéed with garlic and mushrooms and served in a classic French wine sauce. Adapted from Rodale's "Terrific Chicken: 100 Great Meals in Minutes".

Categories:  mushroom , poultry , french , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , <-30-mins , european , easy , main-dish , meat , vegetable ,
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Ingredients

Nutrition

Serving Size (174.32 g)
Servings 4
Amount per Serving
Calories 155.98 Calories from Fat 40.95
% Daily Value *
Total Fat 4.55g 28.03%
Saturated Fat 0.72g 14.47%
Trans Fat 0.0 %
Cholesterol 1.8mg 2.4%
Sodium 91.37mg 15.23%
Total Carbohydrate 16.14g 21.52%
Dietary Fiber 0.44 g 7.04%
Sugars 9.65 g %
Protein 2.82g 22.54%
Vitamin A 1.93IU% Vitamin C 1.38mg%
Calcium 11.15mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breasts, seedless grapes
 

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