Chicken Vindaloo


Food.com
52 mins (prep 30, cooking 22)
21 ingredients
4 servings
From the book Hot and Spicy that belongs to a friend. Prep time doesn't include marinating.

Categories:  <-60-mins , chicken-breast , poultry , taste~mood , spicy , free-of... , curries , time-to-make , asian , chicken , egg-free , weeknight , main-dish , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (213.66 g)
Servings 4
Amount per Serving
Calories 194.68 Calories from Fat 65.16
% Daily Value *
Total Fat 7.24g 44.58%
Saturated Fat 1.02g 20.32%
Trans Fat 0.1g %
Cholesterol 91.25mg 121.67%
Sodium 644.07mg 107.34%
Total Carbohydrate 2.53g 3.38%
Dietary Fiber 0.87 g 13.88%
Sugars 0.57 g %
Protein 28.67g 229.36%
Vitamin A 512.66IU% Vitamin C 1.66mg%
Calcium 21.62mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
malt vinegar, cumin seed, red chili powder, grated fresh ginger, ground fenugreek, hot green chili peppers
 

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