Chicken w/ Wild & Brown Rice

65 mins (prep 15, cooking 50)
6 ingredients
6 servings
This is an easy baked meal. Enjoy.

Categories:  dinner , low-fat , poultry dinner , poultry , low-fat poultry ,
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Serving Size (97.61 g)
Servings 6
Amount per Serving
Calories 115.58 Calories from Fat 8.73
% Daily Value *
Total Fat 0.97g 8.94%
Saturated Fat 0.23g 6.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 21.57mg 5.39%
Total Carbohydrate 22.85g 45.69%
Dietary Fiber 1.37 g 32.76%
Sugars 0.42 g %
Protein 4.48g 53.82%
Vitamin A 2.53IU% Vitamin C 0.0mg%
Calcium 10.69mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large skinless, or, fresh salsa