Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
2 servings
This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

Categories:  salad , for-1-or-2 , beginner-cook , seasonal , 3-steps-or-less , poultry , australian , quick , free-of... , south-west-pacific , time-to-make , chicken , egg-free , <-30-mins , lunch~snacks , easy , meat , number-of-servings , summer , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (398.26 g)
Servings 2
Amount per Serving
Calories 436.68 Calories from Fat 194.49
% Daily Value *
Total Fat 21.61g 66.5%
Saturated Fat 3.01g 30.06%
Trans Fat 0.13g %
Cholesterol 40.0mg 26.67%
Sodium 703.04mg 58.59%
Total Carbohydrate 41.76g 27.84%
Dietary Fiber 2.03 g 16.27%
Sugars 12.33 g %
Protein 19.41g 77.64%
Vitamin A 1734.67IU% Vitamin C 25.39mg%
Calcium 132.98mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse grain mustard, red apple, trimmed
 

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