Chicken Wellingtons


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4 servings
You can prepare Wellingtons in advance; cover and refrigerate up to several hours or overnight before baking. Substitute bottled pesto for the tapenade if you like.

Categories:  <-60-mins , chicken , easy , poultry , main-dish , meat , chicken-thigh-&-leg , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (15.79 g)
Servings 4
Amount per Serving
Calories 30.69 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 12.15%
Saturated Fat 1.23g 24.61%
Trans Fat 0.0g %
Cholesterol 5.03mg 6.7%
Sodium 306.52mg 51.09%
Total Carbohydrate 0.6g 0.8%
Dietary Fiber 0.24 g 3.79%
Sugars 0.09 g %
Protein 2.82g 22.55%
Vitamin A 67.96IU% Vitamin C 0.32mg%
Calcium 90.51mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sheets, frozen butter, dried basil leaves
 

Comments