Chicken, White Bean, and Spinach Stew


MyRecipes.com
18 mins (prep 5, cooking 13)
14 ingredients
makes 4 servings (serving size: 1 1/2 cups)
Andrea's wine pick: The earthy beans and cheesy pitas need the balance of a rustic red, like the spicy Sierra Cantabria Crianza Rioja from Spain ($16.75).

Categories:  soups~stews , wok~stir--fry , poultry , quick , vegetables , health , main-dishes , quick~easy , gluten--free , winter , autumn , american , beans ,
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Ingredients

Nutrition

Serving Size (41.21 g)
Servings 4
Amount per Serving
Calories 37.93 Calories from Fat 33.48
% Daily Value *
Total Fat 3.72g 22.91%
Saturated Fat 0.52g 10.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.17mg 24.53%
Total Carbohydrate 1.19g 1.59%
Dietary Fiber 0.14 g 2.26%
Sugars 0.03 g %
Protein 0.22g 1.78%
Vitamin A 1.96IU% Vitamin C 0.94mg%
Calcium 7.81mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped onion, chopped fresh thyme, plum tomatoes, canned, baby spinach leaves, shredded, skinless
 

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