Chicken wings in BBQ sauce with roasted potato. Recipe


Cook Eat Share
60 mins (prep 10, cooking 50)
10 ingredients
4 plates
I bet you love chicken wings and roasted potato. The recipe is inspired by necessity to cook something fast and easy. Roasted potato is a recipe of my Italian friend and wings’ recipe is borrowed from one diner. It’s literally more efforts to eat than to cook. (Just remember if you want them even more delicious marinade the wings overnight)

Categories:  kid-friendly , american , quick-and-easy ,
Share on Newzsocial
0

Ingredients

  • helen's cooking â» baking, bbq, chicken, grilling, recipes â» chicken wings in bbq sauce with roasted potato.
  • chicken wings in bbq sauce with roasted potato.
  • july 18th, 2011 | 12 comments
  • 333333333222222222get shareaholic for internet explorer
  • i bet you love chicken wings and roasted potato. the recipe is inspired by necessity to cook something fast and easy. roasted potato is a recipe of my italian friend and wings’ recipe is borrowed from one diner.
  • it’s literally more efforts to eat than to cook. (just remember if you want them even more delicious marinade the wings overnight)
  • cooking time: 50-60 min
  • active preparation: 10 min
  • 1 lb. potato
  • 3-4 tbsp. olive oil
  • 2 tbsp. fresh ground pepper
  • 2 tbsp. salt
  • 1 tsp. paprika (optional)
  • 3-4 tbsp. honey bbq sauce

Nutrition

Serving Size (159.1 g)
Servings 4
Amount per Serving
Calories 241.31 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.71%
Saturated Fat 1.69g 33.73%
Trans Fat 0.0g %
Cholesterol 1.22mg 1.63%
Sodium 2901.12mg 483.52%
Total Carbohydrate 32.98g 43.97%
Dietary Fiber 4.36 g 69.69%
Sugars 10.64 g %
Protein 3.84g 30.74%
Vitamin A 312.99IU% Vitamin C 22.43mg%
Calcium 102.85mg% Iron 4.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baking, roasted, chicken wings, love, italian, a, roasted, chicken wings, fresh ground pepper
 

Comments