Chicken With a Lemon Herb Sauce
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This recipe (I think) is from Semi-Homemade Cooking, that show with Sandra Lee, the queen of "70% store-bought, 30% homemade, you take all the credit" fame. Her recipes are right up my alley because I can use all the help in the kitchen I can get to make things quick, but I still want them to be delicious and "homemade". As always, I'm leery about the recipes on tv because you never know if they're going to be edible or not. But the lemon herb sauce was great, especially since I served this chicken and sauce with angel hair pasta and I think that even if you chose to only make the sauce and serve over noodles, you'd still get raves. I adjusted some of the prep.

Categories:  served-hot , chicken-breast , poultry , north-american , high-in... , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , chicken , <-30-mins , high-protein , presentation , main-dish , american , meat , southern-u.s. ,
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Serving Size (29.82 g)
Servings 4
Amount per Serving
Calories 240.78 Calories from Fat 244.08
% Daily Value *
Total Fat 27.12g 166.86%
Saturated Fat 3.74g 74.88%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 146.01mg 24.34%
Total Carbohydrate 0.25g 0.33%
Dietary Fiber 0.02 g 0.25%
Sugars 0.01 g %
Protein 0.05g 0.38%
Vitamin A 0.07IU% Vitamin C 0.23mg%
Calcium 1.72mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, freshly ground black pepper, chopped fresh parsley leaves, chopped fresh mint, fresh ground black pepper