Chicken With Artichokes and Melted Lemons


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
Simple and elegant, this dish from Bob Greene is healthy but also perfect for entertaining.

Categories:  served-hot , chicken-breast , poultry , 3-steps-or-less , low-carb , one-dish-meal , low-fat , chicken , <-30-mins , easy , main-dish , meat , fruit , low-sat.-fat , taste~mood , free-of... , low-in... , time-to-make , egg-free , low-calorie , european , citrus , presentation , lactose-free , healthy , savory , lemon ,
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Ingredients

Nutrition

Serving Size (278.58 g)
Servings 4
Amount per Serving
Calories 219.81 Calories from Fat 55.17
% Daily Value *
Total Fat 6.13g 37.74%
Saturated Fat 1.12g 22.35%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 563.16mg 93.86%
Total Carbohydrate 12.97g 17.29%
Dietary Fiber 8.8 g 140.85%
Sugars 1.35 g %
Protein 29.5g 235.97%
Vitamin A 52.12IU% Vitamin C 11.95mg%
Calcium 31.96mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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