Chicken With Artichokes


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
1 servings
I found this recipe in the November issue of 'Everyday Food'. My DH gave it 2-thumbs-up after the first bite. I chose not to make the coucous so I added the scallion greens to the recipe (see 'optional' note). This is the original recipe which serves one but I doubled the ingredients (and used 3 chicken breasts) and it was delicious.

Categories:  for-1-or-2 , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , <-30-mins , main-dish , number-of-servings , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (159.31 g)
Servings 1
Amount per Serving
Calories 237.07 Calories from Fat 179.01
% Daily Value *
Total Fat 19.89g 30.6%
Saturated Fat 2.75g 13.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.44mg 0.27%
Total Carbohydrate 13.27g 4.42%
Dietary Fiber 0.53 g 2.1%
Sugars 0.1 g %
Protein 1.91g 3.82%
Vitamin A 0.84IU% Vitamin C 1.87mg%
Calcium 16.82mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, artichoke heart
 

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