Chicken With Arugula Pesto

food network
40 mins (prep 15, cooking 25)
14 ingredients
4 servings

Categories:  low-fat , dinner , chicken , healthy , high-fiber ,
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Serving Size (85.81 g)
Servings 4
Amount per Serving
Calories 179.67 Calories from Fat 142.29
% Daily Value *
Total Fat 15.81g 97.27%
Saturated Fat 1.68g 33.68%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 22.23mg 3.71%
Total Carbohydrate 8.17g 10.89%
Dietary Fiber 3.0 g 48.0%
Sugars 1.85 g %
Protein 3.68g 29.43%
Vitamin A 202.91IU% Vitamin C 0.64mg%
Calcium 55.02mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, finely grated lemon zest, baby arugula, fresh parsley, or, fresh lemon juice, skinless, small, medium tomatoes