Chicken With Avocado and Nut Sauce
25 mins (prep 5, cooking 20)
14 ingredients
4 servings
Entered for ZWT, from Olivado website. Avocado oil is from NZ. Serve with green vegetables and potatoes.

Categories:  chicken , new-zealand , <-30-mins , chicken-breast , poultry , main-dish , oven , meat , avocado , nuts , equipment , roast , south-west-pacific , vegetable , stove-top , time-to-make ,
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Serving Size (106.51 g)
Servings 4
Amount per Serving
Calories 222.34 Calories from Fat 169.74
% Daily Value *
Total Fat 18.86g 116.09%
Saturated Fat 5.25g 105.0%
Trans Fat 0.24g %
Cholesterol 17.7mg 23.6%
Sodium 135.17mg 22.53%
Total Carbohydrate 10.98g 14.64%
Dietary Fiber 2.9 g 46.39%
Sugars 1.44 g %
Protein 5.15g 41.19%
Vitamin A 353.58IU% Vitamin C 1.62mg%
Calcium 23.2mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
avocado oil, whipping cream, fresh ground pepper, fresh parsley, boneless chicken breast halves