Chicken With Balsamic Glaze and Fresh Spinach


Food.com
20 mins (prep 5, cooking 15)
11 ingredients
4 servings
Adapted from the Cooking Pleasures magazine. This is a quick-cooking saute making it ideal for a weekday meal. Also, uses 1 skillet so clean-up is a breeze. The simple glaze is reduced to give the dish a sweet-sour taste.

Categories:  chicken , <-30-mins , chicken-breast , easy , 3-steps-or-less , poultry , meat , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.56 g)
Servings 4
Amount per Serving
Calories 100.18 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 40.42%
Saturated Fat 1.23g 24.55%
Trans Fat 0.0g %
Cholesterol 2.37mg 3.15%
Sodium 604.4mg 100.73%
Total Carbohydrate 8.62g 11.49%
Dietary Fiber 1.45 g 23.22%
Sugars 4.87 g %
Protein 0.67g 5.37%
Vitamin A 95.37IU% Vitamin C 0.47mg%
Calcium 8.21mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, fresh ground pepper, orange bell pepper, fresh spinach, light brown sugar
 

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