Chicken with Black Beans and Rice


Food.com
55 mins (prep 10, cooking 45)
14 ingredients
4 servings
This is a variation of a cuban dish. The balsamic vinegar gives it an exceptional flavor!

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , rice , cuban , north-american , poultry , low-sat.-fat , equipment , low-in... , low-sodium , caribbean , time-to-make , low-fat , chicken , black-beans , low-cholesterol , easy , main-dish , beans , white-rice , meat , healthy , central-american , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (347.22 g)
Servings 4
Amount per Serving
Calories 743.57 Calories from Fat 193.23
% Daily Value *
Total Fat 21.47g 132.09%
Saturated Fat 4.01g 80.13%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 504.72mg 84.12%
Total Carbohydrate 72.34g 96.45%
Dietary Fiber 22.34 g 357.41%
Sugars 2.58 g %
Protein 68.94g 551.54%
Vitamin A 879.25IU% Vitamin C 24.13mg%
Calcium 218.4mg% Iron 11.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes, large, cloves garlic, ground cumin, sliced, salt & pepper, white rice
 

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