Chicken with Black Beans and Rice


Recipe.com
20 mins (prep 20)
17 ingredients
3  ounces chicken + 2/3 cup rice mixture
This colorful one-dish meal goes together quickly and is sure to please the whole family.

Categories:  chicken , mexican-cuisine , more-rice-dishes , rice , casseroles , quick , black-beans-and-rice ,
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Ingredients

Nutrition

Serving Size (137.36 g)
Servings 3
Amount per Serving
Calories 208.87 Calories from Fat 14.04
% Daily Value *
Total Fat 1.56g 7.21%
Saturated Fat 0.3g 4.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 468.87mg 58.61%
Total Carbohydrate 44.11g 44.11%
Dietary Fiber 2.64 g 31.66%
Sugars 3.37 g %
Protein 5.19g 31.14%
Vitamin A 798.44IU% Vitamin C 14.89mg%
Calcium 25.62mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
meaty chicken pieces, cooking oil, frozen whole kernel corn, cloves garlic
 

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