Chicken With Black Beans over Pasta


Food.com
45 mins (prep 15, cooking 30)
19 ingredients
4 servings
If you wish you may make this a day ahead and let it mellow in the fridge or just make and serve. It may be doubled. Personally I like spicy and would add an additional tsp of Cayenne. This recipe is not very spicy. Use your favorite pasta or if you prefer serve with rice. Tip: To cube the chicken have it half frozen before cutting. You may substitute regular vinegar but balsamic is best.

Categories:  <-60-mins , black-beans , chicken , pasta,-rice-and-grains , chicken-breast , poultry , main-dish , beans , meat , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (414.71 g)
Servings 4
Amount per Serving
Calories 898.61 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 52.62%
Saturated Fat 1.66g 33.15%
Trans Fat 0.01g %
Cholesterol 122.41mg 163.22%
Sodium 277.13mg 46.19%
Total Carbohydrate 124.25g 165.66%
Dietary Fiber 31.03 g 496.47%
Sugars 19.56 g %
Protein 78.31g 626.48%
Vitamin A 830.12IU% Vitamin C 31.67mg%
Calcium 266.23mg% Iron 13.67mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt & pepper, sun-dried tomatoes packed in oil, asiago cheese, cooked pasta
 

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