Chicken With Broccoli and Garlic Sauce (5 Points)


Food.com
30 mins (prep 15, cooking 15)
10 ingredients
4 servings
Another great Weight Watchers recipe!

Categories:  pasta,-rice-and-grains , chicken-breast , rice , poultry , low-sat.-fat , brown-rice , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , <-30-mins , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (124.22 g)
Servings 4
Amount per Serving
Calories 179.77 Calories from Fat 49.05
% Daily Value *
Total Fat 5.45g 33.53%
Saturated Fat 0.98g 19.67%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 51.64mg 8.61%
Total Carbohydrate 5.26g 7.01%
Dietary Fiber 0.13 g 2.05%
Sugars 0.0 g %
Protein 25.56g 204.49%
Vitamin A 30.04IU% Vitamin C 0.0mg%
Calcium 7.17mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, table salt, medium garlic cloves, broccoli florets, reduced-sodium chicken broth, cooked brown rice
 

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