Chicken With Butternut Squash
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
I found a fabulous recipe here Butternut Squash and Chicken Pasta but sadly it did not fit into my diet. So I went to work to see if I could keep the same wonderful flavor while making the recipe a bit healthier! Thank you Texas Ladybug for sharing your fabulous Butternut Squash and Chicken Pasta! I give all credit to you! NOTE: Thx Sugasnaps. REwrote the directions to make them more clear!

Categories:  <-60-mins , pasta,-rice-and-grains , chicken-breast , poultry , low-sat.-fat , pasta , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , meat , inexpensive , healthy , squash , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (445.33 g)
Servings 4
Amount per Serving
Calories 385.7 Calories from Fat 81.99
% Daily Value *
Total Fat 9.11g 56.06%
Saturated Fat 2.15g 42.94%
Trans Fat 0.01g %
Cholesterol 149.26mg 199.02%
Sodium 314.7mg 52.45%
Total Carbohydrate 27.77g 37.03%
Dietary Fiber 4.62 g 73.98%
Sugars 5.05 g %
Protein 50.22g 401.73%
Vitamin A 24175.32IU% Vitamin C 48.6mg%
Calcium 130.45mg% Iron 3.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, dried thyme, grated parmesan cheese