Chicken With Capers


Food.com
30 mins (prep 10, cooking 20)
7 ingredients
4 servings
You can get chicken cutlets instead of pounding the chicken breast. If you get the mushrooms that are already sliced, it will take you 5 minutes too cook this meal.

Categories:  chicken-breast , poultry , low-sat.-fat , high-in... , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , <-30-mins , easy , high-protein , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (102.18 g)
Servings 4
Amount per Serving
Calories 209.41 Calories from Fat 179.46
% Daily Value *
Total Fat 19.94g 122.71%
Saturated Fat 2.77g 55.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1182.97mg 197.16%
Total Carbohydrate 2.54g 3.39%
Dietary Fiber 0.73 g 11.73%
Sugars 1.08 g %
Protein 1.45g 11.6%
Vitamin A 15.31IU% Vitamin C 1.27mg%
Calcium 8.97mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, fresh, coarse ground black pepper
 

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